Many individuals take great pleasure in sitting down to a good meal. Food provides many nutrients, but food also provides joy. Eating “comfort food” (eating to relax or satisfy other emotional needs) is a popular way to relieve stress. Indeed, nutrition and stress are inextricably linked.
In the United States, the quantity of available food is the envy of the world. Yet our food quality is not as admirable given the amount of processed, high-sugar food we eat—food that also contains herbicides, pesticides, hormones, additives, antibiotics and other less-than-healthy elements. These toxins become stored in the body (“bioaccumulate”) and compromise/stress the immune system, leading to a host of health-related problems. When emotional stress is also present, any health-related problems are magnified (Seaward, 2013). In addition, many Americans rush through their meals; drive through fast food restaurants on their way to or from work; buy prepackaged, processed meals because they are too busy to prepare healthy, home-cooked meals; and do not eat in a mindful way.
Nutrition, or more accurately food, serves as a pacifier for most of us. It is a stress reliever and social activity. For example, when they gather for family reunions, some individuals eat and often drink more than they normally would. They eat when they are frightened (think about how many people eat popcorn in a movie theater watching a scary movie), they eat out of boredom, and they eat to calm their nerves. Eating has become more than a means of physical survival. It is a popular relaxation technique. Yet, for many people, eating as a coping technique is often abused. “Food and mood go together like peanut butter and jelly” (Seaward, 2013, p. 528).
Nutrition, stress, and the immune system are also closely related. The stress response causes individuals to eat less-than-optimal food, and poor food choices stress the body. This cycle can lead to health issues ranging from mild (such as more colds or allergies) to severe (heart disease and cancer).